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Precision Physical Therapy Blog
Runners: ITB ‘Stretching’ mistakes and 3 ways to fix it!
Iliotibial band (ITB) insertion pain is a common complaint among runners. While not a serious injury, it is almost impossible to continue training when this pain presents. Most often, ITB pain in runners is associated with weak gluteals, resulting in overuse of the Tensor Fasciae Latae (TFL), a hip flexor.