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Precision Physical Therapy Blog
Return to Running After Having a Baby
So, you (or someone you know and love) just had a baby and you are cleared to begin exercise at your six-week postpartum follow-up. Now what? You may feel lost or uneasy as to how to return to running, an activity that fuels you and is vital for your mental wellbeing. Maybe you have already returned to running and have concerns you want addressed. This article can provide you with a framework for safe return to running.