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Precision Physical Therapy Blog
Running Biomechanics: Gluteal Compensation Patterns
As many of you may guess, the gluteal muscles are incredibly important for strong running. When running, these muscles work together to move the leg behind you, to keep the pelvis level to the horizon when standing on one leg, and to keep the leg from turning too far inward. This is pretty important stuff for a runner! Suffice it to say that the stronger and more balanced the glueteals, the more stable and efficient your running form will be.